Zinc is an essential mineral in your diet responsible for providing structure to proteins and to help enzymes in your body speed up chemical reactions.

Constipation is one of the most common problems in infants. It is defined as hard stools that are difficult to pass. While it can be normal for babies to not stool every day, pellet-like bowel movements and pain with stooling can be a sign of constipation. Prune juice is commonly used as a natural laxative in infants.

Constipation can have you running to the corner store for laxatives. When taken correctly, fiber supplements are just as helpful as laxatives. Laxatives may cause dependence if you rely on them often enough. Fiber powders are a more natural option that work with your body to promote regularity.

Your body relies on the nutrients from the foods you eat for survival. Mechanical and chemical processes break food down into molecules that are absorbed through your intestines, and the resulting waste is eliminated during a bowel movement.

Estrogen and progesterone are the two major hormones that affect women’s reproductive cycles. Presence, absence or timing of menstrual cycles, premenstrual syndrome, pregnancy and menopause are all influenced by the amount of estrogen or progesterone circulating in the body.

Doctors and health professionals often recommend exercise as a cure for constipation. However, your digestive system is very complex and it’s hard to change one part of the system without affecting something else.

Constipation is a common problem characterized by infrequent or hard, difficult to pass stools. Causes vary, however increasing both dietary fiber and physical activity can often help prevent and relieve this gastrointestinal complaint.

Many individuals take a daily multivitamin to make up for nutritional lapses in their diets. While health experts generally agree that the best source of nutrients is whole food, MayoClinic.

Stool softening will relieve the pain and discomfort of constipation. When an person becomes constipated, her stools are hard, making them difficult and painful to pass. Some hard stools may remain in the rectal vault, increasing discomfort.

Constipation can be an uncomfortable or even painful condition for child. It is a common problem, but may cause you and your child distress as you try to alleviate her symptoms.

An impacted bowel, otherwise known as a fecal impaction, in children generally results from a period of constipation. Treating constipation is an important preventive measure.

Constipation and headache are very common ailments. If you experience them simultaneously, it's reasonable to wonder if the two are related. Because headaches and constipation are so common, it's entirely possible to have both at the same time coincidentally.