Your grandmother’s remedy for constipation – prunes – is still an effective remedy today. In fact, prunes may work better for alleviating this condition than fiber supplements like psyllium, according to a study reported in April 2011 in “Alimentary Pharmacology and Therapeutics."

The main ingredient in Metamucil, owned by Procter & Gamble, is psyllium husks. Psyllium fiber comes from the seed of the husk of plantago ovata, also called plantago isphagula, and is mainly present in bulk laxatives but now is also used as a non-systemic cholesterol-lowering agent.

Increasing your fiber intake can have a positive impact on your health, but initially you may develop digestive side effects. Metamucil is brand of soluble-fiber products, including powder supplements, pills and wafers, that contain psyllium husk.

Your coffee may greet you in the morning and get you through the day. However, depending on how much coffee you drink and how sensitive you are to caffeine, you may experience side effects that are not so pleasant.

Constipation is a common gastrointestinal problem, especially among women and adults age 65 and older. In many cases, you can reduce and prevent constipation by consuming more fiber, which is found in fruits such as kiwis.

Chili, that deliciously spicy Tex-Mex stew, can be good, bad or indifferent for constipation depending on the recipe. Traditional Texas chili con carne, or chili with meat, contains no beans, few vegetables and only a little dietary fiber.

When your child comes to you and says she is seeing black spots, or floaters, you will naturally feel concerned. These black spots are probably not a reason for concern, as long as they only occur once or for only a few seconds, according to Medline Plus.

People who have difficulty getting enough fiber though food may rely on a supplement to ensure they get enough. Metamucil is one brand of fiber supplements that is widely available in drugstores and supermarkets.

For sufferers of celiac disease or other forms of gluten intolerance, a gluten-free diet can be a lifesaver -- sometimes literally. Gluten, a combination of proteins found in wheat, rye, barley and related grains, can trigger problems ranging from diarrhea to osteoporosis in sensitive individuals.

Inadequate fiber consumption can lead to constipation and gastrointestinal discomfort. The recommended daily allowance of fiber is 25 g per day for women and 38 g for men, according to the Academy of Nutrition and Dietetic's website, Eat Right.

Constipation, or intestinal slowdown, is a symptom of either a temporary gastrointestinal problem or, less commonly, a more serious medical condition.

Constipation is a common problem for toddlers, causing significant discomfort for little ones and frustration and worry for parents. While constipation in young children can have a variety of causes, cow's milk may contribute.