Calories in Granola
The calories in granola vary widely. The calories in low-fat granola come mostly from whole grains and sweeteners. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories.
The Lowest Calorie Cereals
Whole-grain breakfast cereals often derive high calorie counts from additions of sugar, honey, dried fruit and nuts. In searching for low-calorie, healthy cereals, get back to basics, such as wheat and corn flakes, puffed rice and unsweetened cooked cereals.
Wheat Chex Cereal Nutrition Information
A healthy breakfast can improve your energy levels and help you control your weight. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. Eat it with milk and some fruit for a balanced breakfast. You can also have it as a dry snack.
What Are the Nutritional Values of Cereals?
Nutrients that are represented best in a bowl of cereal include fiber, protein, zinc, iron and B-vitamins, reports Dr. William Sears. Eating a nutritious breakfast will provide you with energy to last you throughout the morning and can help control weight, explains to the Mayo Clinic.
Rice Krispies Cereal Nutrition Facts
Rice Krispies cereal, manufactured by Kellogg’s, is a rice-based, low-sugar alternative to many of the higher-sugar kid’s cereals available. Rice Krispies is Kosher Parve-certified. For families with food sensitivities and allergies, dry Rice Krispies cereal contains no wheat, soy, milk or nuts.
Reasons to Start Rice Cereal Early in an Infant
Rice cereal is the first food of choice for many infants--it is easy to digest, gluten-free and rarely causes allergic reactions or sensitivities. Some infants may benefit from an early introduction to solid food due to a variety of factors.