Cellulite is fat deposits under the skin. Squats can help reduce cellulite when they are included as a part of an overall fitness and nutrition program, but by themselves, they won’t be enough to eliminate cellulite.

Cellulite is defined as pockets of fat located directly below the skin, often in the hip, stomach and thigh region. The University of Maryland Medical Center says that genetics may play a role in the appearance of cellulite in addition to a poor diet, fad dieting, a slow metabolism, hormone changes and dehydration.

Your skin consists of multi-layered tissue that has connective cords which act much like a net to keep your skin, fat and muscle tethered together. When the fat pushes against the net of connective tissue, cellulite is the result.

Cellulite, the orange-peel look caused by fat deposits just under the skin, and stretch marks, reddish stripes or lines caused by rapid weight gain or loss, are normal and often occur as the body changes during natural growth and aging. Cellulite and stretch marks affect people of almost every age and weight.

Bodies change during pregnancy. One of the unfortunate changes can be the acquisition of cellulite. According to Marie Watkins, author of “Banishing Cellulite Once and For All,” cellulite is the effect of estrogen. Estrogen causes the body to store fat, which is necessary during a pregnancy.

Cellulite looks like an unevenness of the skin that sometimes is described as having an orange peel or cottage cheese appearance. Cellulite forms because globules of fat push against the connective tissue beneath your skin. Common areas of the body affected by cellulite include the thighs, abdomen, and buttocks.

Poor eating habits and lack of activity can cause fat to accumulate at any location, including the upper arms. Cellulite is trapped fat that forms under the skin and causes a dimpled appearance. Although there is no cure for cellulite, there are several steps you can take to reduce it.

If you have cellulite, chances are you've tried a few methods of getting rid of it already. Methods like diet, cardiovascular exercise, and even spot-reduction exercise may be only partially useful in addressing the lumpy, bumpy fat described as "cottage cheese."

People who have cellulite on the thighs, hips and buttocks often experience embarrassment when it comes to wearing shorts or swimsuits. Women experience cellulite more often than men.

Dry brushing is one of the absolute best things that you can do for the largest organ of your body -- the skin.

According to the Mayo Clinic, at least eight out of 10 women battle cellulite.

Cellulite, the fatty deposits that look like orange peel right under your skin, often appear on your thighs, hips and buttocks. About 90 percent of women will develop this subcutaneous fat at some point in their lives, reported ABC News in 2013.