Broccoli is a good source of fiber, vitamins A and C, calcium and iron. There are three common methods for cooking crunchy broccoli on its own, although the Centers for Disease Control and Prevention recommends steaming or microwaving broccoli to ensure it maintains it nutritional content.

Broccoli is a vegetable that is characterized by its vibrant green color, thick stalks and tightly packed florets. Broccoli is nutritionally dense, and plays an important role in any healthy diet. Broccoli is commonly included in meals as a side dish or as an ingredient in soups, salads and casseroles.

Broccoli is a cruciferous vegetable high in vitamin C, vitamin A and a compound called sulforaphane that may protect you against cancer, according to Oregon State University.

Kids may not like broccoli, but its lush green florets are extremely beneficial to anyone’s diet as a source of vitamins C and A, potassium, fiber, calcium, folate, phosphorus and iron. It’s also a versatile vegetable that can be steamed, sautéed, stir-fried or eaten raw.

Foods such as broccoli can cause indigestion or make indigestion become worse. Broccoli can cause gas, bloating and belching. Broccoli contains many nutrients such as vitamins A and C, as well as calcium, iron and protein. One cup of broccoli contains approximately 6 grams of carbohydrates.

For most people, broccoli is one of the standard foods the rule-of-health phrase "eat your greens" brings to mind. This important vegetable also provides a nutrient-packed addition to the world of vegetable foods in the diminutive form of its sprouted seeds.

From the time you were 10 years old, you probably have thought that broccoli is "good" for you, even if you disliked to eat it. Aggressive diet marketing campaigns, especially among proponents of low- or no-carbohydrate diets, have called into question the health and weight loss benefits of many traditional "health"

Shrimp and broccoli, a classic combination in many Chinese dishes, is also a smart nutritional choice. Both main ingredients offer essential nutrients, vitamins and minerals and are low in fat and calories.

Broccoli and cheese soup generally contains a soup base, broccoli, cheese and a few seasonings. It's readily available from restaurants and grocery stores. The cheese content gives broccoli and cheese soup a significant number of calories from fat.

According to the MayoClinic, food allergy is a problem that affects between 6 percent to 8 percent of children and 4 percent of adults. While most food allergies are related to milk, eggs, nuts, fish, shellfish, soy and wheat, an allergy can develop to any food, including broccoli.

Cauliflower and broccoli -- along with other veggies, including Brussels sprouts and cabbage -- make up the family of cruciferous vegetables.

Broccoli sprouts can be found at health food stores or you can make your own using broccoli seeds. According to Sprout People, sprouting is very simple. Just soak the seeds for about 12 hours, rinse and place in a container on a windowsill, out of direct sunlight. Rinse every 12 hours.