Facing fear can save your life. Fear can inspire a range of positive and negative reactions. It can be a great motivator, create insecurity or stimulate change. The most disastrous consequence of fear is avoiding situations or limiting experiences. About 19.

Here are 20 empowering quotes about body love, feminism and self-acceptance from some seriously strong role models.

Body image is having its big moment on social media. Women (as well as men) of all shapes and sizes have been posting unfiltered images of themselves — stretch marks, belly rolls and all — on Facebook, Twitter, Snapchat and Instagram.

A new study revealed that millennials are more likely than previous generations to put pressure on ourselves (and others) to be perfect.

Making small adjustments to your everyday life can help you enjoy each and every day to its fullest.

Nicole Kidman used the platform of the SAG Awards to declare war on ageism in Hollywood, and she totally killed.

In this episode of the Stronger podcast, we talk to the founders of the mindfulness app Stop, Breathe and Think. Listen in and learn how to calm your body and mind in real time.

Breaking your New Year’s resolutions doesn’t have to be a bad thing. In fact, here are some reasons it might actually be good for you.

The universal message is exercise is good for you. What you hear less often is that it’s possible to overdo it.

If you think of extroverts as shallow and abrasive, you might wonder what you could possibly learn from them. But don’t make the same mistake many people do by misjudging and dismissing them. Extroverts simply like being around other people. “Being around others actually gives them energy.

From Thanksgiving to New Year’s, challenge yourself to put down your smartphone, close your laptop, turn off the TV and just be present with your loved ones.

Extroverts seem to dominate the world -- in business, in politics, in media. They’re recognized in the classroom, rewarded in the office and appreciated at parties. But don’t make the mistake of dismissing introverts as irrelevant. In their quiet and thoughtful way, they have a lot to teach us.