If you want to be stronger, faster or have better workouts, you might be considering a dietary supplement such as BSN Nitrix 2.0 to help push you toward your goals. According to the product description, BSN Nitrix 2.0 improves muscle performance, endurance and recovery.

As a woman who wants to get into bodybuilding, you are in a different situation than men. Women do not have enough natural testosterone to grow the large and bulky muscles men can grow.

Bulking up requires adding calories, which brings with it the possibility of gaining belly fat. Use exercise and good nutrition to put on lean muscle instead.

Protein is an essential macronutrient that supports healthy tissue and muscle. When you're trying to gain weight, especially in the form of muscle, extra servings of protein help you boost calories and support workouts.

During your pregnancy, the amount of weight and when you gain it can vary by person. While pregnant, the average woman will gain between 25 to 35 pounds. Each trimester brings a different amount of weight gain.

Eating more calories than you burn will help you get a bigger butt, but it may also lead to weight gain in other parts of your body. You can't concentrate weight gain in just one area -- where you gain weight is largely determined by your genetics.

If you want your number on the scale to go up, drinking weight-gain shakes without exercising can do it. However, those extra pounds you put on will be more flab than muscle. For healthy weight gain, a little exercise can make a big difference. Consult your doctor before making changes to your diet or exercise routine.

Epilepsy is a disorder in which the electrical signals in your brain trigger seizures. Seizures vary in severity, ranging from staring blankly ahead for a few seconds to full convulsions. Approximately 1 in 100 people in the United States have epilepsy, according to MayoClinic.com.

Nosebleeds are common. They typically start in the septum, which is just inside the nose and separates the nasal chambers. For middle-aged and older adults, nosebleeds may start deeper inside the nose. Even though a nosebleed may appear severe, most nosebleeds can be stopped with a few simple techniques.

At the most basic level, the secret of a healthy diet is simple -- eat plenty of vegetables, fruit and whole grains; get your protein from lean animal sources, fatty fish or protein-rich plants; limit junk foods; and don’t consume more calories than you need.

Filling, delicious and ultra-convenient, almonds are a great snack option when you're trying to manage your weight. Almonds have some nutritional properties that make them helpful when you're trying to lose, and eating almonds has been linked to better weight loss in a few studies.

When you do strength training, your muscles will respond by increasing their size. Muscle tissue has higher density than fat and, thus, your growing muscle mass can increase your weight even though you are burning your stored fat at the same time.