An active lifestyle helps you gain weight by stoking your appetite and building muscle. Resistance training is especially important in helping you to put on lean mass, which is a far healthier way to gain weight than adding just fat.

Baby bella or baby portobella mushrooms, also sold as crimini mushrooms, look much like the typical white mushrooms, but have a richer, heartier flavor and texture.

It’s a frustrating experience -- you’ve been cutting calories like crazy in order to shed pounds, but the number on the scale is creeping up. You might have an underlying medical condition that affects your metabolism, or you may need to incorporate additional diet and lifestyle changes.

Although there are a number of different ways to reheat breaded pork cutlets, the best method is to quickly heat them in a hot oven, which will keep the meat from drying out during a longer cooking process.

Weight gain causes several ailments. In some cases, the ailment causes the weight gain. Some individuals have an unexplained weight gain, and no matter how much they struggle, they cannot lose the weight. In many cases, this weight gain can be due to an underlying medical condition.

Even when formal muscle-building exercise isn't an option, making quality dietary choices to gain weight will improve your appearance and function.

Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can't directly cause you to gain weight.

Gaining weight while controlling your blood sugar can be very difficult for those with diabetes. The key to a healthy weight gain is to recognize which foods affect your blood sugar and which do not. For weight gain that also allows consistent blood sugar control, add more healthy fats to your diet.

You're seemingly doing everything right -- trimming portion sizes and exercising regularly -- but your body just won't let go of excess weight.

Cymbalta is the name-brand version of the drug duloxetine, which is used to treat generalized anxiety disorder and depression, as well as to treat pain and tingling associated with certain diseases and conditions. Cymbalta may spur a variety of side effects, including weight loss or weight gain.

The best techniques for weight gain don’t always take busy lifestyles into account. Having larger portions at meals, eating more often during the day and incorporating avocado, healthy oils and whole grains into your regimen are sound strategies for weight gain, but sometimes you’re on the go.

Your baby began learning as soon as he was born, and as your infant grows older, he will continue learning about the world around him. You can help foster and promote healthy development by interacting with your 3-month-old and by providing many ways for him to be entertained.