Whether you are seeking treatment for depression and don't want to gain weight, or you want to consider using an antidepressant to help with weight loss, knowing how these medications affect metabolism and appetite can help guide your decision making process.

When it comes to diet and weight loss, compared to carbs and fat, protein seems to be on the winning side. However, protein is a source of calories, and eating an excessive amount of calories from protein, or any other macronutrient, can lead to unwanted weight gain.

Most people struggle to lose weight, but some have trouble putting on pounds. To gain weight healthfully, you need to fill your diet with a mix of nutritious fare from all the food groups, focusing on those that are not only rich in nutrients, but in calories as well.

Summer heat may affect your appetite, which for most people may be desirable. But if you're underweight, this can be worrisome. Finding ways to gain weight in the summer requires attention to not only food choices but temperature as well.

Bread and butter is comfort food for a reason; the mix of starch and fat triggers the pleasure centers of your brain, making it a "feel-good" snack.

Although weight loss is an on-going concern for the average American -- the Centers for Disease Control and Prevention estimates that nearly 70 percent of adults in the United States are either overweight or obese -- gaining a few pounds is a very real goal for the small percentage of people who are underweight.

The infamous “Freshman 15.” It’s the worst fear of so many weight-conscious teenagers embarking on their college adventure for the first time—and with good reason. According to the Washington University in St.

It can be easy to think about a baby's health once a baby is born but taking care of a baby begins in the womb. Once the fetus is formed, a mother has to consider how her health affects the baby and take extra steps to ensure that both she and baby are getting adequate nutrients.

Weight loss and weight gain rely on the balance of calories in, which are obtained through your diet, and calories out, which is the energy you burn throughout the day.

Weight control is all about calorie balance -- if you eat too much and move too little, you end up with a surplus of calories that leads to weight gain. When you eat those calories doesn't matter as much as their quality, their amount and your activity level all day long.

You can't choose where on your body you'll lose weight, and you can't choose where you'll gain it, either. However, maintaining healthy fats during weight gain can minimize fat gain in general.

A special restaurant meal or an indulgent night of drinking that made your total calorie intake for the day come to 3,000 calories might make you feel as if you've gained 10 pounds overnight -- but you haven't. Weight gain requires you to consume a calorie surplus over several days, weeks or months.