Smoking damages the lungs by putting excess stress on your cilia, the fibers which clean out your lungs. The carcinogens in smoke can overwhelm your cilia, causing permanent lung damage. Smoking can cause chronic obstructive pulmonary disorder and emphysema among other diseases.

Having your signature desserts on hand in the freezer helps to give you an edge when you have unexpected guests or need dessert fast. You can make any type of cheesecake in advance and store it in the freezer or freeze leftover pieces.

Moms-to-be who get sick during pregnancy often worry about potential effects on the unborn baby. Acute bronchitis, or a chest cold, is a very common illness that often develops after a head cold. Most women who develop bronchitis during pregnancy recover in a few weeks without complications.

The Harvard School of Public Health recommends getting at least 2.5 cups of vegetables per day. While broccoli might not have been your favorite food as a child, this green vegetable packs a nutritious punch. It is very low in saturated fat and cholesterol and rich in plant protein and dietary fiber.

Chewing gum used to be frowned upon by dentists. Not only was it full of sugar, but it also remained in the mouth longer than candies that you could swallow, making it a greater cause of tooth decay.

Together with a healthy and balanced diet, regular exercise can reduce stress and give you a blissful state of mind that's hard to beat. Some may say marijuana can do that too, but mixing the two isn't a great idea. In the short term, it can detract from your physical performance and cloud your cognitive functions.

Tylenol is brand of pharmaceutical products developed and marketed by McNeil Consumer & Specialty Pharmaceuticals. All Tylenol products contain acetaminophen, a pain reliever. In addition to acetaminophen, Tylenol PM includes diphenhydramine HCl, an antihistamine.

Cocaine is a stimulant drug that can be taken orally or by way of injection into a vein. Cocaine is a popular street drug, but the National Institute on Drug Abuse reports that it's also used in medical facilities as a local anesthetic. Cocaine is most often used as a white powder, which is snorted or injected, or as "

Cooking food in water robs them of nutrients and flavor, while frying adds fats. Harvard Medical School recommends steaming as a healthy alternative that prevents vitamins and minerals from leaching out of food. You can steam-cook rice, vegetables, fish and even meat.

Sixty percent of all people have had at least one nosebleed in life, says Medical University of South Carolina professor Rodney Schlosser, M.D., in his 2009 article for the "New England Journal of Medicine," and 6 percent of nosebleed patients seek medical treatment. Some nosebleeds are caused by medications.

Quitting smoking can be a challenge because of the physical and mental dependency people develop on nicotine, the addictive drug found naturally in tobacco.

As part of a regular exercise routine, running improves endurance and aerobic fitness levels. Smokers have a difficult time maintaining high levels of activity because of poor heart and lung functioning.