Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.

Whether you're a professional or weekend athlete, you're probably familiar with using heat and ice for acute athletic injuries. This article summarizes the use of heat and cold in sports injuries and what to watch out for.

This diet-friendly avocado pizza recipe is the secret to having your pie and feeling great, too. It features creamy avocado, flavorful kale-cashew pesto, peppery arugula and silky almond milk cream cheese.

Is all the hoopla about Greek yogurt justified? What's the difference between Greek yogurt and regular yogurt? Is it really more nutritious?

Can eggs really make you stronger? This man consumed three eggs every day to see if eggs really make a difference.

The muscle discomfort that generally occurs one to two days following a workout can be put at ease. Here are eight ways you can reduce soreness.

Some researchers are speculating that intermittent fasting can improve neuronal function and overall health. Here's what you should know.

If you want to look your best, feel your best and do your best thinking, you have to give your brain high-quality nutrition and superfoods that are good for your body and your brain.

When it comes to exercise myths, you need a trusted source to help separate fact from clever marketing ploy.

Detox diets and juice cleanses may do more harm than good. Here's why you shouldn't detox to lose weight.

These three exercises work your lower body and target your quadriceps, inner thighs, glutes, hamstrings and calf muscles. You can use weights to add a little bit more challenge to your lower-body workout.

So what exactly is mindfulness? What is meditation? Depending on whom you ask and what type of meditation they practice, you'll probably get a different answer to these questions.