Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices.

Vitamin B12 is a water-soluble vitamin in the B-complex of vitamins. Most people obtain adequate vitamin B12 from the foods they eat, but some people still choose to supplement, or your doctor may recommend a supplement. Unlike some vitamins, vitamin B12 is measured in micrograms, not milligrams.

Nosebleeds, also called epistaxis, have a variety of causes and occur more often in children under the age of 16. In most cases, nosebleeds are caused by minor trauma and stop bleeding within minutes, especially if ice is applied or the bridge of the nose is pinched.

The kidneys and liver are organs of detoxification and elimination that help your body filter waste. The kidneys regulate sodium and mineral levels, excreting extra salts so that toxins do not build up in your body.

Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.

Advertisements touting pork as lean are accurate for some cuts, but remember this: They’re not talking about baby back ribs. To qualify as “lean,” pork must contain 10 grams or less of total fat per serving. Pork baby back ribs have nearly double that amount.

Ligaments connect bone to bone and tendons connect muscle to bone. The function of these connectors is important for everyday activities and movements. But active people are prone to ligament and tendon damage due to the stresses of physical activity, especially repetitive motions.

Lucuma powder delivers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.

Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.

Iron's main role in the body is to transport oxygen and carbon dioxide through the blood. Vitamin C is necessary for growth and repair in your body, and it increases iron absorption. Most people get enough vitamin C from their diet, so taking a vitamin C supplement may not be necessary.

If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.

Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.