Words are powerful. They have the ability to build people up or tear them down. And that includes you too! “Sticks and stones may break your bones, but words can change your brain,” says Belinda Anderson, life coach and author. It's true.

Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Our organs are working around the clock to fight free radicals, and our cells are constantly rejuvenating themselves to keep our bodies in tip-top shape.

Is Facebook ruining your sex life? If so, you're not alone. Learn the signs of digital device obsession and learn from top experts how to unplug and reconnect.

Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate.

Due to extreme weather conditions in Europe and the Northern California wildfires, there could be a wine shortage in the near future.

Where are people ordering the most late-night takeout and what are they grubbing on? We've got the answers.

Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.

New research claims that tattoos may be affecting your workout by altering the way your body sweats.

Using your phone when you're out to dinner won't just offend your fellow diners — it also makes the experience less fun for you, according to a new study.

One powerfully simple method is to use gentle pressure and your own body weight to release the body’s connective tissue. Foam rolling does just that.

Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.

Learn how Rebecca L. overcame her food addiction, learned to love running and lost 53 pounds along the way.