While only a healthy diet can unearth your abs, these exercises will help you get rid of your muffin top and build a tight, toned core.

Find out how Evan used LIVESTRONG.COM's MyPlate Calorie Tracker to lose 40 pounds and completely transform his health.

It's 3 P.M. and you're fading at work? Discover natural, non-caffeine ways to boost your energy and stay alert throughout the day. From cinnamon to kombucha, learn how to overcome afternoon fatigue without relying on coffee.

Hollowing, bracing and pelvic tilts are three abdominal maneuvers you can do safely behind the wheel.

Pondering a bucket list can be fun, but it also makes it more likely that you’ll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Unless you're extremely overweight and on a medically prescribed plan, however, this rate of weight loss is nearly impossible to achieve in just 30 days. However, a month does give you time to lose some weight and to jump start healthy habits to continue to slim down after your goal date.

Lose fat from your legs in 30 days with clean eating, cardiovascualr exercise and strength training.

Individuals who begin a running program often want to improve their performance. Their goal may be to run a faster mile or reach a specific distance. The U.S. Army has devised standards for runners based on age that may offer a helpful target for running a mile.

Meghan Markle and Prince Harry's wedding cake will feature a healthy twist in the form of seasonal ingredients.

For people whose job, exercise regimen and social life leave little time for gourmet cooking, the Instant Pot is a shining beacon of hope. In addition to everything [slow cookers](http://www.livestrong.com/slideshow/1012876-9-simple-slow-cooker-recipes-cant-even/) do, Instant Pots pressure-cook, saute, steam and more.

Elderflower plants are highly valued by herbalists for it's distinct flavor and potential health benefits.