Punching with small hand weights can help boxers increase hand speed and power or provide non-boxers with a fun way to stay fit and tone the upper body.

When cancer cannot be cured, the disease eventually progresses to its last stage. Certain signs and symptoms typically occur as the end of life approaches, regardless of the type of cancer involved.

Mild vomiting is often managed at home, with the priority of replacing fluids and electrolytes to prevent or treat dehydration. The transition back to eating solid foods can begin when the appetite returns, and food choices can be based on individual preference.

With a little planning, Ali Rosen shows how to make an impressive dish that is not only big on health but also big on taste.

There is no safe way to quickly remove all peeling skin. Your best bet is to keep the skin moist, which can safely hasten peeling, or hide the peeling skin, while you wait for your skin to get back to normal.

Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.

Burns caused by boiling water, or scald injuries, can often be treated at home if they are small and do not involve areas vulnerable to complications.

Pimples and cold sores differ from one another in many significant ways, including causes, patterns of occurence, signs and symptoms.

Salads have so much potential -- though that’s not always a good thing. Topped with fresh vegetables, lean proteins, healthy fats, and homemade dressing, they can make the perfect nutrient-packed meal. But when words like “creamy,” “bacon,” and “cheese” are involved, their real potential is for packing on pounds.

Whether you're a vegetarian, a vegan or just simply trying to cut down on your animal-based protein consumption, trying to figure out plant-based protein alternatives can be daunting.

Ditch the dumbbells and pick up a kettlebell instead! You'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

Fish — particularly oily fish — contain omega-3 fatty acids, which are beneficial for the heart both in healthy people and in those who have cardiovascular disease, according to the American Heart Association.