How Decluttering Can Actually Benefit Your Health
Everyone has stuff that's just laying around, shoved in the back of the closet, stuck in the "junk drawer" or pushed under the bed. A little mess never hurt anyone, right?
A Pilates Instructor's Secrets to Long, Lean Legs
As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results.
Amy Schumer explains why 'I Feel Pretty' is so misunderstood
In the week leading up to today's release of "I Feel Pretty," Amy Schumer has been busy responding to accusations of body-shaming against the film, criticisms that began as soon as the trailer was released in February.
10 High-Protein Snacks You Can Eat on the Go
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks -- or lack thereof.
11 Must-Try Slideboard Exercises for More Muscle
If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands or perhaps battle ropes and sleds.
Non-Starving, 1200-Calorie Diet
Following a 1,200 calorie a day plan doesn't have to mean you are constantly hungry — here is the best way to do it and lose weight!
The Positive & Negative Influences of Parents on Their Children
Certain facets of parenting and child-rearing help shape the type of adult your child will one day become. Here's what you should know.
Parents' Effect on Child Behavior
Children are like sponges--they model everything a parent does and incorporate what they see into their own lives. Here's what you should pay attention to.
Parents Who Try to Keep Their Children Dependent
How certain types of parenting, like helicopter parenting, can be more harmful than helpful to children.
The Importance of Parents as Role Models
Parents serve as role models not only through direct interactions with their children, but through the examples they set with their attitude and behavior within the family and in the outside world.
How Does the Body Excrete Fat?
When your body is in this state of caloric deficit, it uses your fat stores for energy in a complex chemical process that eventually leads you to excrete most of the excess fat via your lungs.
Decline Crunches vs. Decline Sit-Ups
You can increase the challenge by doing sit-ups and crunches on a decline bench, but you need to know what you're working so you can make the best choice.