Deepak Chopra believes you can begin practicing meditation anywhere -- even at your desk with your eyes open. You only need one minute to do it. Here's how...

If you're putting in work at the gym, but your body's just not showing it, here's exactly what you need to know to maintain muscle while getting lean.

Even though more than 300 species of fish and shellfish are sold in the U.S., only three types – shrimp, salmon and tuna – make up more than 55 percent of the seafood Americans consume. There are two primary methods: farm-raised or wild caught. But which is better for you and for the planet?

Cooking a steak on a George Foreman indoor grill couldn't be easier, and is ideal for apartment dwellers and others that don't want to break out the traditional grill.

Alcohol in beverages contains seven calories per gram, compared to nine calories per gram in dietary fat, and four calories per gram in protein and carbohydrates.

Heat and cold can both be effective treatments for neck and shoulder pain. In general, ice is used immediately after an injury, while heat is more appropriate 2 to 3 days or longer after an injury.

Fruits and vegetables are high in antioxidants, which deliver numerous health benefits. For one, antioxidants protect cells against free radical damage.

Serena Williams offered some sweet wedding advice to her years-long friend, Meghan Markle, during a recent interview on "Good Morning America."

Thankfully, if you're following keto, there's no need to give up your favorite Mexican foods. So whether you're serving up a Mexican feast for Cinco de Mayo (or let's be honest, anytime), these meals and side dishes won't kick you out of ketosis.

Performing eccentric exercises — where the muscles contract while lengthening — can help keep your legs injury free.

If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.

Increased pressure of the eyes can lead to glaucoma, so early detection and treatment is essential. Current management options include drugs and surgery, yet there is an increasing interest the role of diet, and the use of nutrition supplements in the prevention and treatment of IOP and glaucoma.