5 Times a Burst of Anxiety Can Actually Help You
Believe it or not, there are times when stress can be healthy for your body and mind. We actually need stress--the good kind — to help us stay motivated and reach our goals. Here are five times in your life when stress is actually good for you.
Should I Be Eating Egg Yolks Every Day?
I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?
10 Ways You Can Prepare for the Anniversary of a Loved One's Death
How can you prepare for the anniversary of a loved one's death? It can be an emotional, and often fraught, experience. Giving yourself the time and space to decide how to make it is key for your mental health.
Do I Need More Calories During My Period?
Every woman's body — and thus, cycle — is different, but there are some basic guidelines you can use to figure out how much you should be eating throughout your menstrual cycle.
The Health Effects of Two Beers Per Day
Cracking open a couple of beers after a long day is something many people look forward to. Here's how it impacts your health.
Example of a Letter to Cancel a Gym Membership
Make sure you adhere to contract terms, then send a brief and direct cancellation letter to avoid future charges.
Hygge, Lagom and Other Global Wellness Practices That Will Make You Feel Good
From Danish hygge and French facial fitness to Japanese ikigai and Swedish death cleansing, wellness practices from around the globe are bypassing borders and spreading new ideas around the globe.
An Easy Way to Get Thin Arms
If you have plump biceps or extra fat at the back of your arms, only a healthy diet and regular exercise will help you reach your goal of thin arms.
Benefits of Using Extra Virgin Olive Oil on the Face
Extra-virgin olive oil is prized for its nutritional benefits, but it can also be good for your skin. Research suggests that topical olive oil application could help protect your skin from the formation of cancer cells, and it's effective as an all-natural moisturizer for your face.
Sample 500-Calorie Diet Plan
Before you start any weight-loss diet, especially one that limits your intake to 500 calories a day, even on an intermittent basis, consult your doctor to discuss benefits, risks and other alternatives.
Vitamin D & Nosebleeds
Nosebleeds are an almost inevitable part of life. The relationship between vitamin D and nosebleeds is currently unclear. However, a small amount of scientific evidence suggests that both too little and too much vitamin D may increase the likelihood of a nosebleed.
How to Shrink the Prostate Naturally
Some men choose to take herbs or other dietary supplements to shrink the prostate or improve urinary symptoms caused by enlarged prostate -- but there is limited research on their effectiveness.