Although boiled egg whites can be healthy, a boiled egg white diet isn't ideal for your health. Boiled egg whites are low in calories, which is helpful for weight loss, but consuming too few calories can be dangerous.

Some people may experience sinus problems like congestion, runny nose and sinus headaches due to a reaction to dairy products including milk.

Chewing sugar-free gum slightly boosts metabolism. Researchers from the University of Rhode Island found that those who chewed sugar-free gum for three 20-minute intervals consumed 67 fewer calories that day and had a 5 percent increase in their metabolism.

The simple act of standing instead of sitting may help you burn 20 to 50 more calories per hour, depending on your size.

If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

If you want to be healthy, travel! While it’s not the usual advice you hear from your doctor, a 2015 study from UC Berkley found that being in awe can be beneficial to your well-being. Viewing wonders like the Tian Tan Buddha in Hong Kong or a sunrise over volcanic Mt.

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 10,000 affiliate gyms, (called “boxes” in CrossFit lingo), up from just 13 in 2005.

As you train your muscles adapt, becoming more efficient at utilizing fuel and producing energy, so you can run, bike and swim longer.

Keep splatters at bay by baking chicken wrapped in foil in the oven. This cooking method allows you to roast plain chicken, coat it with crumbs, infuse it with seasonings, or smother it with sauce. Wrapping chicken in foil seals in juices, keeping boneless, skinless chicken breasts moist and tender.

Also known as hyaluronan or sodium hyaluronate, hyaluronic acid is a compound naturally found in the body. It's a major part of tissue health and helps fill the space between the tissues and skin.

According to a new study, you should be exercising at least four times a week to keep your arteries unclogged and your heart young.

Here's what to look for when you buy protein powder — and what to avoid. Steer clear of these 5 harmful additives.