Interval training, Fartlek runs, circuit training and game-specific drills help improve cardiovascular fitness for netball.

Wearing clothing treated with the insecticide permethrin may protect against tick bites, confirms a new study by researchers at the U.S. Centers for Disease Control and Prevention.

McDonald’s shareholders voted against swapping plastic for eco-friendly straws. Yet the chain’s participation in eliminating plastic straws could be a game changer when it comes to the health of the environment.

You don't need a ton of fancy training equipment to get fit. In fact, depending on your goals, you may only need one thing: A weight plate. This relatively inexpensive piece of equipment is not only easy to store and use, but it's more versatile than you might think.

Weddings, reunions, work parties -- these are events where it's essential to get your makeup right. Check out these tips and tricks for looking your best.

Whether you’re starting your week, ending it or you’re stuck in the middle of it, stress can take a toll on your energy levels. But this fast-paced, 20-minute Pilates workout will get your heart rate up and relieve all that stress while toning and sculpting your entire body.

Most of us view shaving as a necessary evil -- a painstaking ritual that, unfortunately, isn’t always pain-free. Done incorrectly, shaving can cause a variety of uncomfortable issues, such as razor burn, dry skin and nicks and cuts. But it doesn’t have to be that way.

You can do high-intensity interval training on any type of cardio equipment, including an elliptical machine.

Deep water aerobics has a low impact on your joints and high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance.

Who doesn’t want thick, shiny, bouncy hair? While we are typically concerned with the aesthetic look of our manes, the state of our hair can be an indication of overall health. Hair serves a biological purpose. Like our skin, hair helps to regulate body temperature and keep our heads warm.

The ancient Greek philosopher Plato said, “Necessity is the mother of invention.” If you travel a lot -- either for business or pleasure -- chances are, you frequently find yourself needing a workout but having only minimal equipment and space available. Get creative and use this gym-free workout.

Soreness, localized swelling or bruising, decreased mobility and muscle spasms are signs of a pulled chest muscle.