How to Alleviate Back Pain in 11 Simple Moves
A bad back can be a royal pain in the … well, back. And it’s on the rise, whether because of using computers and mobile phones all day, carrying heavy “it” purses and cool messenger bags, or sitting in chairs for hours on end.
10 Secrets to Living 100+ Years From the Blue Zones
There are five places in the world where a long life isn’t just desired, it’s expected. Called the Blue Zones, these regions host the highest concentrations of centenarians in the world.
12 Foods That Can Improve Your Mood
We all have guilty pleasures; foods that make us feel good for a moment — but very ba-aaaa-d after we’re done.
The Ultimate Body-Weight Beach Workout
When the sun is shining and the temperatures begin to rise, it’s Mother Nature’s call to get outdoors! Step up your training routine as you dig your toes into the sand and feel the ocean breeze.
Your 10 Favorite Comfort Foods, Gone Light
Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.
Why Crunches Won't Give You Flat Abs -- and the 12 Moves that Will!
Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
9 Egg Breakfasts in 10 Minutes or Less
Get your day started right and kick your metabolism into full gear by whipping up one of these 10 easy egg breakfasts. Your body (and taste buds) will thank you.
10 Facts You Need to Know About Food Allergies
Allergies to food can be scary and should be taken seriously. Here are 10 surprising truths about food allergies that you need to know.
10 Desserts That Won't Derail Your Diet
For people trying to get (and stay!) in shape, staying away from high-calorie dessert can be a battle. Not anymore: This collection of rich desserts will satisfy your sweet tooth without sabotaging your waistline. These desserts are deceptively high in protein and/or fiber, and some are even gluten-free.
How to Lose Upper Thigh Fat and Make Your Butt Bigger
To simultaneously lose thigh fat and build size in your butt, your workout regimen should include both cardiovascular exercise and weight training. It’s not possible to target your thighs for fat loss, however.
10 Slimming Tips to Get You Ready for Summer
These healthy but fast weight-loss tips will help you slim down and tone up just in time for summer.
How Kelly Clarkson lost 37 pounds on a low-carb diet
Kelly Clarkson recently lost 40 pounds without even meaning to, with the help of Dr. Steven R. Gundry's "The Planet Paradox." Here is everything you need to know about it.