The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.

While being a dog person doesn't fit you in a particular formula, there is some science that helps define and explain what makes dog people tick.

Anyone who’s spent a sleepless night channel surfing or perused the magazine rack in the grocery store can’t help but notice the number of infomercials and articles claiming to be the “next best thing” for winning the “battle of the bulge.

This is the best ab workout you can do in a gym because it combines the best ab exercises for each ab muscle into one workout.

The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.

If you're trying to get fit but don’t have a lot of time to devote to working out, the Tabata protocol might be the workout for you.

Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.

Ever been to the gym on a day that it’s just too crowded? (Thanks, New Year’s resolutions and bikini season.) Or maybe the only place you have to work out is your tiny living room, dorm or hotel room. Don’t abandon your workout just because you’re short on space.

Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast?

Aside from the discomfort of the initial side effects, metformin is only safe and effective for individuals who are overweight or obese and suffering from impaired insulin secretion.

For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties.

You can learn how to box at home without equipment by practicing shadow boxing and using DVDs and books.