Will.i.am lost 20 pounds and improved his sleep by cutting meat from his diet and eating more plant-based foods.

Think you know everything about this powerhouse macronutrient? Don't be so sure. Here's the truth behind common myths about protein.

You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.

Magnesium is a mineral naturally present in foods, but magnesium compounds -- such as magnesium citrate -- may be recommended as a laxative or to counter a deficiency. Since excess supplemental magnesium can lead to toxicity, it's important to follow recommendations for safe and effective dosing.

When you're trying to stick to a low-carb diet, eating at a restaurant can be tricky, especially at one like the Cheesecake Factory. But here's how you can manage.

Exercise not only affects our physical health but has a direct impact on mood and depression — here are some of the ways how.

An eye twitch stems from an involuntary muscle spasm in the upper or lower eyelid. Mild but persistent eyelid spasms may be linked to fatigue, stress, dry eyes or excess caffeine intake — and countering these may help stop the twitch.

The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.

Have you heard of the latest trend in coffee? It's Reishi mushroom coffee. And although it's gaining popularity, mushrooms have been used for their health benefits for centuries.

If you've struggled to lose each pound while the men you know seem to drop weight without even trying, it's not all in your head.

You may be curious about the purported benefits of taking Adderall even if you don't have ADHD. But as with any medication, you shouldn't take prescritions you doctor hasn't expressly given you.

Feeling under the weather? Here are some of the first signs of mononucleosis (mono for short), which is caused by the Epstein-Barr virus.