Bucket lists will never go out of style. Looking for some inspiration for yours? Read on for 20 of the most popular bucket list items?

We know you have a busy life. We’ve partnered with Del Monte Foods Inc.® to help you make delicious, healthy choices without sacrificing convenience. Ever have one of those mornings when you just bounce joyfully out of bed, bursting with vigor and breathless anticipation for a new day? No? Well, you’re not alone. But if you, like most of us, are more of a burrow-under-the-covers-and-hit-snooze-one-last-time person, you might want to rethink your morning routine. Why? Because your attitude in the morning sets the tone for the next 10 to 12 hours.

The radio frequency from your cell phone could be very hazardous to your health. The California Department of Public Health just issued some information and guidelines about cell phone use that everyone needs to know about ASAP.

It can be hard to overcome a negative self-view. Here are 6 ways to challenge your biggest body insecurities.

Traveling abroad can expand your mind and benefit your life in many ways. Here are 8 compelling reasons to hit the road.

Not a morning person? The Tone It Up make a case for becoming one — and share a few tips and tricks on how to get there.

Understanding more about mantras can help you choose mantras for avoiding negativity and discouragement and encouraging positive thinking.

Every time you travel by plane, you're encouraged to be "selfish". Think about it: A flight attendant demonstrates instructs you to, in the case of an emergency, put your oxygen mask on first before helping children or other passengers. Hooking yourself up to life-giving oxygen may seem selfish...

Is it worth breaking the law for a few extra minutes with Fido? It can be a hazard to fake a service designation for your dog.

Type Bs might not get as much spotlight as Type As, but that’s kind of the point, right? In the 1950s, two cardiologists developed the Type A personality model based on people with a higher incidence of heart disease.

Learn how these heroic women are breaking barriers, beating the odds, and blazing new trails to make a positive impact in other people’s lives.

Are you looking to improve your cardiovascular endurance? By increasing the time, frequnecy, or inteisty, you can build a solid base of aerobic fitness.