Although many diets recommend drastically reducing your carbohydrate intake to lose weight, you can enjoy carbohydrate-rich foods if you reduce your overall calorie content. However, choosing the right carbohydrates can accelerate your dieting efforts.

When you’re on a diet to lose weight, it’s tempting to focus on losing pounds, even though shedding inches is usually a more reliable indicator of your progress. There is no specific measure of pounds it takes to lose an inch. This is partly because it varies not only from person to person but also from inch to inch.

If you're trying to get pregnant, you'll likely want to make sure you're not doing anything that could negatively impact your fertility or harm your embryo if you conceive. "Fat burners" are a broad category of substances that occur in foods or that you take as supplements.

Spirulina is a single-cell, microscopic blue-green algae that is one of the earliest forms of life on the planet, according to the Spirulina World website. Spirulina is considered a "superfood" due to its vast array of nutrients, including protein, essential fatty acids, vitamins B, C, E and chlorophyll.

Loss of appetite is when you do not feel like you are hungry or you do not want to eat. You may not be physically able to eat if your stomach is upset and won't allow you to eat. Disease and illnesses can cause loss of appetite as well as medications that you take.

Betahistine hydrochloride is a medication commonly prescribed for tinnitus, or ringing in the ears, dizziness and vertigo. As with certain medications, side effects can generate alternative, or off-label, uses.

When you lose weight, your body gives off substances known as ketones. These ketones can be secreted in the urine and serve as an indicator you are losing weight -- in addition to the decreasing numbers on the scale. However, ketones' presence also can indicate a more harmful condition.

If you have ever been wholeheartedly dedicated to a weight-loss plan, you know the inevitable frustration of hitting a plateau. Plateaus are the point when your body's metabolism makes a transition to accommodate your new, lower weight.

Night sweats are fairly common occurrences. This is especially true for women. Hormone fluxes are part of a woman’s life. They happen each month during menstruation and they increase as you get older. Many factors cause night sweats and for most women, the occasional bout is not a problem.

Ketosis, a metabolic state where fat rather than carbohydrates becomes your primary energy source, occurs only when you follow a low-carbohydrate diet or a near-starvation diet. Your body normally uses carbohydrates for energy.

Your body weight fluctuates naturally daily based on the number of calories you eat and how much water your body gains and loses through natural water loss and sweat loss each day. Some body weight fluctuation daily is normal and expected.

How often you should weigh yourself depends on whether frequent weighing bolsters your resolve or undercuts your motivation. Your weight on the scale is only one factor in the weight loss experience. In some cases, waist circumference provides a more accurate assessment of your health.