Your mother might have told you to stay away from milk when you’re sick with or recovering from a cold, but according to medical studies done in Switzerland and Australia, dairy products don’t increase congestion. It's important to drink fluids during infection, and it's OK to drink milk, says Dr. Robert H.

Nasal saline rinse, also known as nasal or sinus irrigation, is commonly recommended to manage the symptoms of sinusitis -- the swelling and inflammation of the sinus tissues. Sinusitis can be related to cold symptoms, allergies or other conditions which cause the nasal passages to become blocked and filled with fluid.

A runny nose, often the result of excess mucus production in the nasal tissues, is a very familiar and often bothersome symptom which is usually caused by the common cold or allergies.

If you suffer from allergies, sinus infections or even a stuffy nose, your doctor may recommend using a neti pot or another means of irrigating your nasal cavity and sinuses. This irrigation can help flush mucus and irritants including dirt, dust and pollen out of your nasal passages.

With steadily rising levels of environmental pollutants permeating the air, it is no surprise that, according to the Center for Disease Control, sinusitis currently affects 30.6 million American citizens—and that number is growing daily.

Nasal congestion can be unpleasant, often sending people rushing to the medicine aisle of their local drugstore to find relief. While Mucinex and Sudafed products both help to relieve nasal congestion, there are important distinctions between the two medications.

Massage and acupuncture can provide relief from back and body pain. Routine treatment can reduce your muscle pain, inflammation and joint stiffness. However, many people encounter a surprisingly stubborn phenomenon during the course of a massage or acupuncture session: nasal congestion and nasal drip.

Nasal irrigation, also called nasal lavage, involves flushing out the nasal passages with a warm saline solution to remove mucus and debris, and to help relieve symptoms of hay fever, colds and sinus problems.

A runny nose when you eat, or gustatory rhinorrhea, is still something that is considered common. If you develop a runny nose every time you eat specific foods, call your doctor to discuss the symptoms and treatment options. The runny nose may be a sign of another medical condition unrelated to eating.

Used for hundreds of years, the teapot-shaped neti pot is a device used to irrigate nasal passages. Neti pots are an inexpensive and an easy way to soothe the misery of a cold. For best results, do not add anything like iodized salt to a neti pot that may cause irritation and always consult a doctor before use.

A runny nose occurs when the membranes in the nasal passages become irritated and inflamed. The irritation causes an increase in mucus production that leads to the runny nose and nasal congestion. A fever, defined as a body temperature greater than 99.

Nasal congestion occurs when nasal tissues swell due to inflammation of the blood vessels; it is often exacerbated by excess mucus production. This condition can have a variety of causes: allergies, viral illnesses, hay fever, sinusitis or negative reactions to medications.