BMI, or body mass index, is a calculation based on your weight and height that is used to determine your body fat percentage. The general rule is that the higher your BMI, the higher your body fat percentage.

An apple a day may keep the doctor away, but it’s not quite enough to meet the U.S. Department of Agriculture’s recommended number of fruits and veggies per day. Fruits and vegetables don’t just fill you up without providing a lot of calories; they are loaded with essential vitamins and minerals.

Muesli was invented in the early 1900s by a Swiss doctor named Maximilian Bircher-Benner, who was a leading member of the radical vegetarian and pro-nutrition societies of the day. Dr.

It’s no secret that the sugar you’re putting into your coffee isn’t so sweet for your health. The sweetener contains empty calories, and consuming too much of it may contribute to weight gain and cavities.

Humans have been preserving foods for centuries. Your ancestors used to dry, freeze, can or pickle foods to extend their shelf life. With an increase in packaged foods also came an increase in different preservation methods.

When you’re trying to control the amount of food you’re eating, one of the most important things you can do is pay attention to portion sizes. While taking out a food scale and measuring how much your food weighs may be the most accurate way to calculate food portions, it’s not always possible or practical.

After menopause, many women put on extra pounds. In addition, their nutritional needs shift, and they may be at higher risk for certain health conditions, like heart disease and osteoporosis.

Persistent hunger is not just irritating, it can be a major downfall if you're trying to lose or maintain your weight. You might feel like you're eating constantly, but if you're not eating the right types of foods or drinking enough, you will never be able to satisfy your hunger.

Cortisol can be your best friend or your sworn enemy. The steroid hormone, which is produced by your adrenal glands, plays a role in the fight-or-flight response -- the physiological loop that gears your body up to fight against danger or run for your life.

Training for a triathlon is grueling, often requiring two workouts a day. In addition to the training, work and family, triathletes also need to find time to eat.

Purchasing your crab raw gives you a superior taste and texture over crab that has been frozen and defrosted. Whether you purchase your raw crab from a reputable dealer or buy a live crab and harvest the meat yourself, raw crab meat spoils quickly.

The saying "breakfast is the most important meal of the day" may not be entirely true, but breakfast is certainly important when it comes to building muscle.