The carbs in both brown and white rice may have a negative effect on your blood sugar, but brown rice may be healthier for you according to the glycemic index of foods.

The average fast food meal provides as many as 1,000 calories, according to the American Diabetes Association. Because diabetics need to limit their intake of calories, fat and sugar to control their blood sugar levels, eating at McDonald's may prove challenging.

If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet.

Cheerios is one of the many popular breakfast cereals regularly consumed by many Americans, including diabetics. These breakfast cereals are low in fat, low in sugar and contain a type of fiber called soluble fiber, which has been shown to help lower LDL cholesterol levels.

A person with diabetes can eat anything, so you can certainly include pizza and Chinese food on your menu. This doesn’t mean you can eat either type of fare with abandon or without consideration of other foods on your menu for the day.

Sip a smoothie without finding yourself in a diet dilemma by enjoying one of our diabetes-friendly recipes. They’re based on whole produce--some with veggies!

Dining out shouldn’t be stressful, but when you’ve been diagnosed with Type 2 diabetes, visiting a restaurant can feel suddenly fraught with peril.

Read on for seven delicious and good-for-you desserts that are low in sugar and made with just three wholesome ingredients.

Having diabetes means you must be vigilant about closely monitoring your diet, but if you find yourself at a bar with friends, don't throw caution to the wind. Although diabetics can safely consume spirits because they're low in calories, be careful about enjoying whiskey in a mixed drink.

These days, diabetics aren't restricted to the dietary limitations of prior years, and eating fruits such as raisins is completely acceptable even when you're trying to control your blood sugar levels. The key is to balance your intake of carbohydrates with fat and protein to prevent major blood glucose fluctuations.

The glycemic index, abbreviated GI, is a great tool to evaluate the quality of carbohydrate-containing foods. Foods with a low GI result in more even blood sugar levels after eating, while foods with a higher GI cause larger fluctuations in your blood sugar levels.

Diabetes mellitus is a metabolic disorder where the body does not use energy properly. One of the symptoms of diabetes is sudden and unexplained weight loss.