If you’ve recently moved up a waist size in your pants, you might take pause and evaluate your risk for developing type 2 diabetes.

Could too little biotin hinder your weight-loss effort? Probably not. Biotin is a water-soluble vitamin needed by the body. It contributes to the metabolism of nutrients and helps determine what genes your cells express. Enzymes involved in making fat, making glucose and breaking down amino acids require biotin.

Weight-loss plans focus on eating less and exercising more. As a result, your body begins to burn fat for energy. While this effect is necessary for losing weight, it can change the way your urine smells while you are dieting.

When you're starting out on a diet and transitioning to a healthier lifestyle, it's easy to be lured into wanting to lose weight rapidly. While seeing quick, noticeable progress is satisfying, losing weight too rapidly can be detrimental.

Being underweight can make you vulnerable to illness, contribute to feelings of fatigue and weakness, and upset your normal menstrual cycle. Gaining weight in a healthy way takes time, though. In a month, you can expect to add 2 to 4 pounds to your frame.

Bill Ferguson, a motivational speaker and counselor, points out that people hold on to the past for fear of change. Ferguson believes that people refuse to change the things they hate because they’re afraid.

The limitations of a liquid diet pose both nutritional and culinary challenges. Fruit and vegetable juices will provide some key vitamins and minerals but are not likely to fill you up for long because they consist primarily of carbohydrate.

Women who are morbidly obese have difficulty breathing and walking and are at greater risk of diabetes, heart disease and hypertension. Losing 10 percent of your weight lowers disease risk factors.

A healthy rate of weight loss is about 1 to 2 pounds a week. One pound of fat is equivalent to about 3,500 calories, so to drop 2 to 4 pounds in two weeks, you’ll need to trim 7,000 to 14,000 calories from your diet.

Liquid fasting diets are a type of fad diet, sometimes promoted for weight loss, and other times based on the idea that your body is filled with toxins that will be removed by an all-liquid diet. Starving your body of adequate nutrition can have numerous and serious side effects, and can endanger your health.

Basic Training for the United States Marine Corps, also called boot camp, is the initial 13 weeks of training all recruits must complete before they can go further in the Marine Corps.

With the safe and reliable weight-loss combination of diet and exercise, it’s difficult to lose more than about a pound within a four-day period of time. However, depending on how much you weigh and the techniques you employ to slim down, it could be possible to lose 3 pounds or more in as many days.