A low-cal, high-protein breakfast option, egg white omelets have a place in many healthful diets. According to the National Institutes of Health website, omelets and other egg dishes made from egg whites can be eaten as a low-calorie alternative to standard omelets.

As the weather outside cools down, many people turn to Mexican food to turn the heat up. With over 70 locations worldwide, Chiquito restaurants are a United Kingdom–based chain specializing in northern Mexican food. The nutritional information of the claimed "Original Mexican Grill & Bar"

If you follow a vegan diet and remove all animal proteins and dairy from your diet, you might develop a deficiency in certain nutrients, particularly vitamin B-12, zinc and iron. Animal proteins and dairy products are the best sources of B-12, zinc and iron.

An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State.

All living organisms are composed of proteins, which are chains of specific groups of amino acids linked together by chemical bonds. Protein synthesis begins in the cells where proteins carry out all the biological processes that sustain life.

Extraction is often necessary to remove impacted or infected teeth, and it can cause painful bone fragments. Bone fragments are common, but not often serious. They usually heal on their own, but you'll often feel discomfort during the process.

Cane sugar is not one of the more common food allergens, but it may cause problems for some, even if you're not allergic to refined sugar. Consult your doctor if you suspect an allergy.

There's no secret to getting a flat stomach — it takes proper diet and regular exercise, a combination that creates a daily caloric deficit to help you lose total body fat.

Made primarily of carbonated water, sugar and quinine, tonic water is a bitter-tasting beverage you can drink on its own or combined with liquor, typically gin, to make a cocktail. Traditional tonic water contains added sugar, while diet tonic water contains artificial sweeteners.

Most Americans grow up thinking of milk as a healthy and wholesome beverage, one that's central to a balanced diet. In recent decades, some have challenged that view, but milk's high protein level and richness in vitamins and minerals are not arguable.

Frequent water consumption is essential for your survival as at least 70 percent of your body is comprised of the liquid. Low water intake quickly leads to dehydration, which causes the development of a variety of health problems.

Chocolate cake is a classic American dessert. Of course, it usually is heavy in fat and calories. Those who are trying to avoid extra calories or want a light diet may think that homemade chocolate cake is out of the realm of possibility.