When it comes to weight loss, everyone wants rapid results. A ketosis diet, better known as a ketogenic diet or low-carb diet, helps you lose weight by forcing your body to burn fat for energy instead of carbs, causing you to go into a state of ketosis.

While olive and canola oil often steal the show in terms of healthy fats, you might be overlooking coconut oil as a healthful option. Despite its high saturated fat content, coconut oil has made headway by offering a number of health benefits.

Many low-fat cookie recipes substitute cream cheese for butter. If you aren't following a recipe, you can experiment on your own with substituting cream cheese for some or all of the butter.

Adding eggs to your daily diet can help you get ripped if you have a vigorous workout regimen. Eggs are rich in protein -- an essential nutrient to help build muscle tissue. Even though consuming an egg here and there can be beneficial for your physique, you may get bored with eating the same dish every day.

Vegans, people who are lactose intolerant and those allergic to the dairy protein casein can enjoy baked treats that call for cow's milk by replacing it with almond milk, which can be purchased or made fresh at home.

Though genetics plays a role in the shape of your buttocks, you can take steps to enhance its appearance. But before you put money toward any quick fix that is supposed to give you a strong, well-defined booty, consider how well the claims match up with the evidence.

Fish is an important source of omega-3 fatty acids for brain and heart health, but it's also a good source of protein. Like other foods from animal sources, fish provides high-quality or complete proteins that contain all of the necessary amino acid building blocks to build and replace protein in the body.

The number of times that you pee throughout the day varies greatly, with anywhere up to 2.5 liters per day being normal. However, exceeding this or using the toilet much more frequently than you usually do is one of the major symptoms of both type I and type II diabetes.

Pulled pork is typically a barbecue dish made with pork shoulder, also known as pork butt or Boston butt, over the course of 18 to 36 hours at minimal heat. The low- and slow-cooking method is required to break down the pork shoulder’s tough consistency and to tenderize and flavor the meat.

Gastroesophogeal reflux disease is often painful, making eating and sleeping difficult. Lifestyle changes can help ease the discomfort, as can medications prescribed by a doctor.

Eggs are high in dietary cholesterol and have about 186 milligrams per large egg. You can eat eggs and still have a healthy diet, when you eat eggs in moderation.

Every cook has been there. You’ve followed the recipe perfectly, only to end up with a pot of soup that’s as thin as water. Half-and-half can thicken your soup while also adding luscious texture but fewer calories than cream, but it’s not right for all recipes.