Apples are an affordable and versatile staple in the average American diet. Available in a range of varieties that differ in texture and sweetness, apples can add flavor to soups, salads or baked goods, or provide an easy and quick snack to be consumed on the go.

Acid reflux is a condition that causes stomach acids and undigested foods to back up into the esophagus, causing burning pain in the lower chest accompanied by bloating, belching, coughing, snoring and other painful symptoms that effect digestion.

Nearly every baker has been there. You've spent hours looking through recipes, grocery shopping and baking a cake, only to find that the finished result is as dry as the desert. Some recipes are bound to turn out drier than others, but there a few universal tips to making, and keeping, your cake moist.

Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit.

For centuries, Asian countries have concentrated the sap of palm trees to make a sweetener for culinary and medicinal purposes. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm.

Drinking a protein shake as a snack or meal replacement is a great way to add extra protein to your diet and maintain control over calories, but most types of protein powder tastes lifeless and chalky, even with the addition of chocolate and other flavorings.

Sweet potatoes are a starchy root vegetable that possess a sweet taste and smooth interior texture. If you are peeling and cubing sweet potatoes in preparation of a larger meal or dish, it is important to soak them in water in the refrigerator to prevent them from drying out and keep them ready to use.

No one particular food will guarantee that you'll lose weight. For this, you'll need to eat fewer calories than you burn during your daily activities. Some foods, including eggs, may be a bit more filling than others, however, making it easier for you to lose weight.

French fries have been the downfall of countless dieters. Intellectually it's easy to identify them as a concentrated source of dietary fat and calories, and they're an obvious food to avoid whether you're looking for weight loss or maximum health. Unfortunately, they're also a formidably pleasurable food.

A well-done steak has an internal temperature of 170 degrees Fahrenheit, according to the University of Illinois Extension. Once you allow the steak to rest, it will have no redness inside and the meat juices will be clear.

Dietary supplements and herbs provide alternative treatments to several disorders, and can complement conventional medical techniques. However, the active ingredients in some herbs can interact with specific pharmaceuticals, increasing or decreasing the drugs' efficacy and potentially leading to side effects.

Eating a large amount of protein will not directly cause your joints to become sore. However, regularly consuming protein in excess of your body's need for the nutrient can contribute to the development of medical problems that result in sore joints.