Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!

Buy yogurt at the market isn't easy. To save you a little time, we sorted through the cluttered supermarket shelves and found the 6 best and 4 worst yogurts.

One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. We predict you won’t have to sacrifice flavor or satisfaction. In fact, in many cases you’ll find that the healthier ingredients enhance the flavors of your favorite dishes.

What you eat can dramatically impact the health of your heart. Research shows certain foods can lower cholesterol and blood pressure, reduce inflammation and fight plaque buildup.

Creating meals that are rich in nutrients and flavor yet relatively low in calories can help ensure lasting weight control and overall wellness. And while that sounds like a daunting task, it doesn't have to be!

Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. These nutritious carbohydrates contain fiber, which your digestive system works to break down before they can be absorbed.

Ever find yourself making New Year's resolutions that eventually fall by the wayside? Well, you're certainly not alone. According to Alyse Levine, M.S.

From seafood stew to uni pasta, there’s a variety of scrumptious ways to get your seafood fix. And when you find yourself craving fish for your next meal, you can rest easy knowing it's good for you.

Would you ever put chocolate, nuts, or even honey on your "healthy foods" list? You may be surprised to learn that these foods and many others have an array of hidden health benefits. Read on to learn about 12 foods that you're likely to find in your kitchen that boost not just flavor, but also your health.

Navigating your way to your weight-loss or healthy-eating goals can be challenging enough, but when food traps pop up along the way, your diet can be derailed if you’re not aware of these potential pitfalls.

What’s the best way to eat your fruits and vegetables -- raw or cooked? Raw foodies tout the benefits of live enzymes and intact vitamins in raw foods. Meanwhile, traditionalists credit humanity’s brain growth with the discovery of fire and the cultural shift toward cooked foods. So, what's the answer?

Fear not! Gassiness and bloating can be corrected. Get your flat belly back with this all-day plan to beat the bloat.