Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency.

Would you believe me if I told you there is a magical recipe for paleo pancakes that require only 3 ingredients? They will blow your pancake-loving mind!

Once you know how many calories you’re eating in a day – and the total number of carbs, protein and fat you’ve eaten – it’s easy to calculate the percentage of calories you’ve eaten from fat, carbs and protein using just a calculator.

Read on for eight ways to recharge when that 3 p.m. afternoon slump hits, and you’re feeling scattered and sluggish.

After Christmas, Halloween is the next most popular holiday of the year. Why? One word: Candy! Americans spend more than $2 billion dollars on Halloween treats, according to IBISWorld. About three-quarters of U.S.

Every year millions of American children dressed in costumes take to the streets with the goal of getting the most candy possible.

Attention, all chocolate lovers: Chocolate is good for you! Cocoa is naturally rich in dietary polyphenols, which have anti-inflammatory and antioxidant properties. Plus, they can help protect against fatty deposits on artery walls.

Calling all thrill seekers! We dare you to spend this Halloween dining at one of the country’s haunted bars and restaurants. But be prepared when you step through the doors: You just might spot a ghostly face in the mirror or feel cold fingers brush against your skin.

There’s a popular perception that you can’t kick butt in the weight room if you’re a vegetarian. “You’ll never build muscle mass,” detractors say. “You won’t get enough protein!” Well, allow me to disabuse you of that notion.

For the first time in awhile, America’s hottest superfood isn’t green. In fact, it isn’t even a vegetable. Simple and affordable, bone broth is an ancient food leaving its mark on our culture.

Candy is meant to be a treat, but even when consumed in moderation some varieties push the wellness envelope. To have your sweets and stay healthy too, limit candy that’s particularly high in sugar, unhealthy fats and artificial ingredients. Read on for 20 candies that can really spook your health.

The Paleo diet is based on eating what Paleolithic man ate — a high-protein, high-fiber diet that relies heavily on vegetables, lean meats, fish, eggs, nuts, seeds, healthy oils and fruit.