Getting a slim stomach and bigger thighs requires regular cardio exercise, strength training and a healthy diet.

The average Thanksgiving turkey weighs 15 pounds, so your 21.5-pound turkey is a hefty bird and thus requires a relatively long roasting time -- about 4.5 to 5 hours at 325 degrees.

There's a ton to be thankful for each holiday season. But a typical Thanksgiving dinner can provide well over a day’s worth of calories -- thanks, but no thanks! Luckily, there are options that provide significantly fewer calories and way more nutrition.

Whey protein powder is an effective supplement for bodybuilding: One serving of it can provide you with over 30 grams of protein for muscle growth and repair. While the protein payoff is high, there is a caveat: some studies have linked the supplement to acne breakouts.

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and to avoid illness.

If you’ve ever eaten miso soup or enjoyed some homemade sauerkraut, you know how tasty fermented foods can be. Foods produced through the natural process of fermentation have incredible health benefits as well.

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses.

You probably keep a few bottles of cooking oil in your kitchen, but are you using the right one? With dozens of types lining supermarket shelves, selecting oil can be confusing, even for the most basic dishes.

You return from the grocery store with bags full of fresh fruit and vegetables and you pat yourself on the back for a job well done. The good intentions are there but then reality sets in.

A pre-cooked, spiral-sliced ham provides you with an entree that's both simple to prepare and convenient to serve. Such hams are particularly popular for holiday meals and buffet dinners. As its name implies, pre-cooked ham has been previously baked, smoked or cured and comes ready to eat.

With a precooked ham, the purpose of cooking is to heat the meat through while adding flavor. Because the meat is already cooked, over-cooking can leave your ham dry. A Crock Pot slowly cooks the ham and keeps the meat moist while infusing flavors, such as brown sugar or tropical fruits.

There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won't hurt your diet.