We’re rooting for Ronald McDonald to pull it together, and things are looking up. Luckily for us fast food lovers, America's staple has recently taken a good, hard look at its menu.

As a health nut, you know how important it is to work wellness into your routine. You take the stairs instead of the elevator and do chair exercises at your desk. And if you’re going to eat out, it’s got to be organic. Why should sex be any exception?

One of the best things about buying a precooked ham from your local grocery store is that baking it is so simple. You only have to heat it, making for less time in the kitchen — or more time to perfect your sides. An apple juice glaze gives the ham a subtle, sweet taste when added prior to baking the ham.

While you can eat a fully cooked ham cold, heating it gives it a richer taste. You can even add seasonings or rubs to amplify the flavor. Because it heats up slowly and can lock in the moisture when heated properly, your crock pot is a perfect cooking vessel to heat your fully cooked ham.

Diet is the single most important element of developing energy for your workout. Really. What you eat [can increase your energy](http://www.livestrong.com/article/1012718-heres-fuel-body-before-workout/) and prepares your body to perform at its maximum during any type of exercise.

There’s nothing sweet about what too much sugar does to your diet and your health. Sugar has been linked to obesity, type 2 diabetes, heart disease, certain cancers, acne, wrinkles and other signs of accelerated aging.

You have a cold. You feel miserable. Tempted to reach for junky comfort foods? Think twice. Many of them will do more harm than good in your fight to get well. That’s because it’s doubly important to steer clear of foods that dehydrate, provoke inflammation or disrupt sleep when you have a cold.

Is that casserole gluten-free? What about the pie? The answer is most likely “no” for both, especially if we’re talking about standard holiday fare. But you might be surprised by how easy it is to remove gluten from a holiday menu. You just need to know which ingredient swaps to make.

Chicken is no longer the lean meat you thought it to be. In fact, it has more fat than most ground beef.

Think it’s impossible to make a delectable dessert in minutes? Think again. Beyond being incredibly quick to prepare, these scrumptious treats burst with nutrients from fruits and whole grains.

41-year old elementary school teacher Angela shares her experience with Jenny Craig – and the real secret to losing weight.

Omega-3s have historically caused some confusion among consumers – here’s a deeper look into their history and properties.