If you have larger legs, it can be hard to determine if the tissue is mostly fat or muscle. Your gender, body type and body composition all offer clues.

Welcome to week 2 of the 4-Week Meal-Prep Challenge. This week we're sharing baked salmon recipe with quinoa and asparagus.

'Tis the season to fill up on the sweetest things in life — family, love and, of course, desserts! We always want to encourage you to enjoy these moments and feel good about all of your choices. Fitspo should never been about skipping out on a fun cocktail or holiday treat. It’s all about balance.

The holidays can get anyone off track. Take some pro tips from the Tone It Up Girls for all the best, top strategies to get back on track faster than ever.

From fruitcake to eggnog and candied yams to pecan pie, popular holiday foods don’t exactly scream “healthy.” But there are ways to enjoy a holiday dinner without chucking all your diet goals out the window. Here are nine easy ways to incorporate nutrient-rich superfoods into your festive spread.

Cheers -- it's the holiday season! But before you clink your glass, let's make sure that what you're drinking won't throw off your diet goals. While it's easy to spot unhealthy foods, cocktails are a less obvious caloric culprit. The reality is they're often packed with sugar and empty calories.

It’s that time of year again! This holiday season, there’s sure to be plenty of good food to be shared with family and friends. Celebrate by beginning a new tradition: Fill your holiday gatherings with plant-based goodness. It’s a gift of health to those that you love -- and it can be downright delicious!

Cozying up with a warm cup of hot chocolate is a favorite childhood pastime, but who says kids should have all the fun? We're talking about hot chocolate made the adult way. Feel like adding a little booze? Brilliant idea. Want to make it spicy? Do it. Tackling the holidays by going Paleo? We’ve got you covered.

Think you can't indulge in any holiday feasts because you're following a strict Paleo diet? Think again! Each of these recipes are Paleo and free of grains and overly processed foods.

It’s the season when parties and potlucks are in full swing. But instead of bringing the usual casserole or ham to your next gathering, why not bring something different, such as an easy, homemade snack? From roasted chickpeas to zucchini chips, these recipes are unique, healthy and sure to impress a crowd.

Yes, it's possible to eat yummy foods and enjoy a festive New Year's Eve party without completely disregarding healthy eating habits. Keep reading to learn about 14 delicious and healthy appetizers to help you ring in the New Year without ramping up the number on the scale.

Don’t just slurp soup to take the chill off during a cold winter day. Enjoy it regularly to help manage your weight!