Calories in Snow Cone Syrup
Because a snow cone is simply a cup of flavored shaved ice, you may think that it's a dieter’s delight because it is mostly ice. However, the syrupy topping is flavored sugar water, and the calories add up quickly.
10 Surprising Flat-Belly Foods
Looking to go from a FAT belly to a FLAT belly? Abdominal bloating and/or carrying unwanted weight around your midsection can be uncomfortable and embarrassing.
16 STRONGER Motivations from Top Trainer Nicky Holender
Need a [little motivation](https://www.livestrong.com/slideshow/559081-20-top-trainers-best-motivational-quotes/) to get stronger? Top celebrity trainer and former professional soccer player Nicky Holender worked with LIVESTRONG.COM to create [STRONGER](https://www.livestrong.
Healthy STRONGER Snacks Under 200 Calories
Looking to [lose weight](https://www.livestrong.com/slideshow/1011786-10-ways-changing-think-promotes-weight-loss/) without giving up your [snack habit](https://www.livestrong.com/slideshow/13400507-11-healthy-snacks-you-can-make-at-the-office/)?
This Heavenly Coconut Whipped Cream Is Dairy-Free
Do you adore strawberries dipped in whipped cream, but can't deal with all that sugar and dairy? We have the answer: whipped coconut cream with no added sugar.
Is Eating Sushi Healthy? Plus the Best & Worst Sushi to Order
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables.
How to Lose Fat on the Hips, Thighs and Buttocks
How to narrow your form when your lower body goes pear-shaped? Try this tips to lose weight and firm up your derrier.
10 New Year's Resolutions Nutritionists Want You to Make
As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.
The Most Important Thing to Consider When Buying Coffee
Coffee is the most popular "food" among Americans, but it is also one of the most sprayed crops when it comes to pesticides! What can you do to avoid this?
Is Drinking Charcoal Healthy or a Hoax?
The latest health craze: Drinking activated charcoal. But are there genuine benefits or is it just the latest fad?
How to Build a Protein Bowl You Will Love
A protein bowl is the perfect meal any time of day, including breakfast, because there’s so many ways to spin it.
How to Use LIVESTRONG.COM's Free MyPlate Calorie Tracker for iPhone and iPad
Keep track of your nutrition and fitness with the [LIVESTRONG.COM MyPlate Calorie Tracker for iPhone and iPad](https://itunes.apple.com/us/app/myplate-calorie-counter/id502317923?mt=8), and reach your health goals in no time!