Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whether you’re hosting or attending a casual party or game-day gathering, you’ll want to whip up one (or more!) of these better-for-you recipes.

Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year in snack-food consumption and second only to Thanksgiving in overall food consumption.

Nutella is having a rough year. First there were the headlines about one of its primary ingredients, [palm oil](https://www.livestrong.com/article/1012687-worst-news-ever-nutella-might-increase-cancer-risk/), increasing your cancer risk (the company refuted the claim and [Snopes](https://www.snopes.

If you don't follow a solid meal plan while training for a half-marathon, your body might not perform the way you desire.

Bikram yoga is practiced in a room generally heated to approximately 104 degrees Fahrenheit. The heat of the room combined with the 90-minute practice may affect what and when you eat before classes. Eating the wrong foods or too close to practice may lead to indigestion, nausea, bloating, diarrhea or constipation.

The best recovery drink for running or any other sport depends on the amount of time you are doing the exercise. Optimal recovery drinks for a run of more than 60 minutes have different requirements than for a run of 30 minutes or less.

You've been training for months for your half-marathon, and are excited and eager for the big day. You've even been paying close attention to your diet to improve your workouts and your race.

Boxing is one of the best ways to get in shape and improve your health. However, head injuries can be dangerous and precautions need to be taken.

As a distance runner, you carefully plot a training plan to improve your time, speed and endurance. Plot a nutritious meal plan in the same way to keep your body healthy, as well as fuel your training throughout the week.

Boxing improves your cardiovascular health, makes you stronger, and even relieves stress. It has so many health benefits that it increases your life expectancy.

With the Super Bowl right around the corner, we’re celebrating with all things food. From baked wings to stuffed mushrooms, we’re bringing our A game with these 10 Paleo recipes. Consisting of muscle-building protein and fiber-rich fruits and vegetables, the [Paleo diet](https://www.livestrong.

Want a breakfast that's a breakfast of champions? One that is nourishing, easy to make and delicious? Reach for an abundance bowl. These one-bowl meals can be meatless or contain meat. They can also be served hot or cold. No matter your preference, they all generally follow a simple formula.